Weigh-In Wednesday: Numbers that count.
I just want to get right to the weigh-in today so I can talk about some other stuff.
Starting weight (4/21/10): 167.8
Last week’s weight: 157.6
Current weight: 157.2
This week’s loss: -0.4 lbs
Net difference: -10.6 lbs
Hey, you may look at that and go, “She only lost .4 pounds…” but I look at it and go, “It’s a loss!” And considering the fact that I haven’t been 100% on my game this past week (hello, I ate FRITOS yesterday. Blech…), I’m happy with it.
But what I’m really happy to share with you is this:
It’s DONE. And in case you haven’t memorized my entire 101 list (come on, what’s the holdup?), this one stated that I had to work out (a minimum of) three times a week for twelve weeks. So, as of the end of last week, I have officially KILLED this one. I worked out a total of 45 times in 84 days, which is an average of 3.75 times per week.
It wasn’t easy. I am the girl who, when that dreadful week of cramps and bloating (and, okay, BLOOD) arrives each month, I turn into a big, wussy bum who doesn’t even consider doing anything active because waah-waah-waah-it-hurts-too-much-and-I-don’t-feeeeeeeel-good… So I knew when I set this goal for myself that it would be a real challenge.
But I pulled it off, and now that I have? I feel like I could go another 12 weeks with the same intensity. I’ve already worked out three times this week, and I don’t plan on stopping there. It’s become (dare I say this and jinx myself?) a habit. Most mornings, I don’t even allow myself to think, “Do I want to go to the gym tonight?” Instead, I get right to packing my gym bag.
And, if I may brag a little: this morning? I got up for the 5:30 AM spin class. Third time in the last month or so. *bows* Thank you, thank you… 
Anyway, I’m feeling good, physically and mentally. Now, emotionally, things are always fluctuating, it seems (in terms of my weight loss, that is). And I wrote a little about that over at In It to Gym It this week, so check it out!
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All right, who’s playing along this week? Let me know so I can cheer you on!
I’m with you on a loss being a loss. And mine have looked like yours lately. But it’s these habits that are going to get us to where we want to be. If I had worked out the way you have for 12 weeks straight, I would tag it as a habit and keep it up.
I need to check out your 101 list. And then make one of my own.
Hi,
I just started my own blog documenting my journey of weight loss and general goals. I happened across yours, when looking for other blogs relating to the same topics. Thanks for sharing!
~K
Way to smash your goal AND to make a lifestyle change you think you can live with going forward. I’d call that one huge success! Congrats!
Man, I need some of your motivation. Seriously. Can you put some in an envelope and send it my way, pretty please?
Your motivation is INCREDIBLE. Since the LCD display broke on my treadmill my motivation to run has gone completely out the window. I am SO proud of you!
You go girl! A loss is always awesome.
Def take a bow for getting up for a 5:30 am spin class. Wowsers. I struggle to get up at 5 or 5:30 am – so getting to an actual class by then? Wow. color me impressed, lady!
Congratulations on your weight loss!! I’ve been so sleep deprived this week that I’ve fallen out of my running routine but I’m going to get it back in gear today- there’s still time!
My inbox has been so full this summer that it’s been a bit overwhelming. I’m trying to catch up on five or six of your posts tonight. I’m proud of you for doing so well with your exercise and eating right! The weight loss is a great bonus. Keep up the great attitude. Looks like you’re encouraging others with it!